Lingcod meat raw (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 17.90 g | 0 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
17.90 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
0.80 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
80.00 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
Iron
Magnesium
Phosphorus
Potassium
433.000 mg
Sodium
59.000 mg
Zinc
Copper
Manganese
Selenium
