Liverwurst spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal12.38 g5.89 g25.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
305 kcal / 1276 kJ
Protein
12.38 g
Carbs
5.89 g
- Sugar
1.65 g
- Added sugar
- Fiber
2.50 g
Fat
25.45 g
- Saturated fats
9.925 g
- Monounsaturated fats
12.286 g
- Polyunsaturated fats
2.427 g
- Cholesterol
118.000 g
Water
53.53 ml
Caffeine
0 mg
Salt
1.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.272 mg
Riboflavin (B2)
1.030 mg
Niacin (B3)
4.300 mg
Pantothenic acid (B5)
2.950 mg
Vitamin B6
0.190 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
13.460 µg
Vitamin A
4091.000 RAE
Retinol
4091.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
22.000 mg
Iron
8.850 mg
Magnesium
12.000 mg
Phosphorus
230.000 mg
Potassium
170.000 mg
Sodium
700.000 mg
Zinc
2.300 mg
Copper
0.240 mg
Manganese
0.155 mg
Selenium
58.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.830 g
Isoleucine
0.653 g
Leucine
1.139 g
Methionine
0.285 g
Valine
0.857 g
Phenylalanine
0.617 g
Tryptophan
0.151 g
Tyrosine
0.362 g
Cysteine
0.149 g
Serine
0.694 g
Threonine
0.671 g
Aspartic acid
1.164 g
Glutamic acid
2.195 g
Arginine
0.812 g
Histidine
0.448 g
Lysine
1.155 g
Glycine
1.096 g
Proline
0.850 g
Source of nutrient data: USDA
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