Lobster baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal19.71 g0.09 g4.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
19.71 g
Carbs
0.09 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.48 g
- Saturated fats
0.706 g
- Monounsaturated fats
1.763 g
- Polyunsaturated fats
1.829 g
- Cholesterol
151.000 g
Water
72.81 ml
Caffeine
0 mg
Salt
2.03 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
1.804 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
83.900 mg
Vitamin B12
1.420 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.460 mg
Vitamin D
0 µg
Vitamin K
4.200 µg

MINERALS

Calcium
100.000 mg
Iron
0.320 mg
Magnesium
45.000 mg
Phosphorus
192.000 mg
Potassium
240.000 mg
Sodium
810.000 mg
Zinc
4.210 mg
Copper
1.609 mg
Manganese
Selenium
75.900 µg
Source: USDA
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