Lobster baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 20.29 g | 0.10 g | 0.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
20.29 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.92 g
- Saturated fats
0.223 g
- Monounsaturated fats
0.270 g
- Polyunsaturated fats
0.364 g
- Cholesterol
156.000 g
Water
75.69 ml
Caffeine
0 mg
Salt
2.09 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
1.857 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
86.400 mg
Vitamin B12
1.460 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.070 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
103.000 mg
Iron
0.320 mg
Magnesium
47.000 mg
Phosphorus
198.000 mg
Potassium
247.000 mg
Sodium
834.000 mg
Zinc
4.340 mg
Copper
1.657 mg
Manganese
Selenium
78.100 µg
