Lobster coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 17.27 g | 12.21 g | 6.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
184 kcal / 770 kJ
Protein
17.27 g
Carbs
12.21 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
6.87 g
- Saturated fats
1.164 g
- Monounsaturated fats
2.639 g
- Polyunsaturated fats
2.719 g
- Cholesterol
117.000 g
Water
61.09 ml
Caffeine
0 mg
Salt
1.69 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
2.264 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
67.300 mg
Vitamin B12
1.140 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.450 mg
Vitamin D
0.200 µg
Vitamin K
7.100 µg
MINERALS
Calcium
106.000 mg
Iron
0.990 mg
Magnesium
41.000 mg
Phosphorus
179.000 mg
Potassium
223.000 mg
Sodium
677.000 mg
Zinc
3.430 mg
Copper
1.261 mg
Manganese
Selenium
62.900 µg
