Lobster coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal17.27 g12.21 g6.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
184 kcal / 770 kJ
Protein
17.27 g
Carbs
12.21 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
6.87 g
- Saturated fats
1.164 g
- Monounsaturated fats
2.639 g
- Polyunsaturated fats
2.719 g
- Cholesterol
117.000 g
Water
61.09 ml
Caffeine
0 mg
Salt
1.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
2.264 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
67.300 mg
Vitamin B12
1.140 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.450 mg
Vitamin D
0.200 µg
Vitamin K
7.100 µg

MINERALS

IN

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Calcium
106.000 mg
Iron
0.990 mg
Magnesium
41.000 mg
Phosphorus
179.000 mg
Potassium
223.000 mg
Sodium
677.000 mg
Zinc
3.430 mg
Copper
1.261 mg
Manganese
Selenium
62.900 µg
Source of nutrient data: USDA
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