Lobster coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
142 kcal	18.07 g	12.77 g	1.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

142 kcal / 594 kJ

Protein

18.07 g

Carbs

12.77 g

- Sugar

1.14 g

- Added sugar

- Fiber

0.60 g

Fat

1.46 g

- Saturated fats

0.435 g

- Monounsaturated fats

0.364 g

- Polyunsaturated fats

0.487 g

- Cholesterol

122.000 g

Water

65.03 ml

Caffeine

0 mg

Salt

1.77 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.134 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

2.367 mg

Pantothenic acid (B5)

Vitamin B6

0.109 mg

Folate DFE

36.000 DFE

Folic acid

14.000 µg

Cholin

70.400 mg

Vitamin B12

1.190 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.840 mg

Vitamin D

0.200 µg

Vitamin K

0.600 µg

MINERALS

IN

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Calcium

111.000 mg

Iron

1.030 mg

Magnesium

43.000 mg

Phosphorus

187.000 mg

Potassium

233.000 mg

Sodium

708.000 mg

Zinc

3.590 mg

Copper

1.319 mg

Manganese

Selenium

65.800 µg

Source of nutrient data: USDA

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