Lobster coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal18.07 g12.77 g1.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
18.07 g
Carbs
12.77 g
- Sugar
1.14 g
- Added sugar
- Fiber
0.60 g
Fat
1.46 g
- Saturated fats
0.435 g
- Monounsaturated fats
0.364 g
- Polyunsaturated fats
0.487 g
- Cholesterol
122.000 g
Water
65.03 ml
Caffeine
0 mg
Salt
1.77 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
2.367 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
70.400 mg
Vitamin B12
1.190 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.840 mg
Vitamin D
0.200 µg
Vitamin K
0.600 µg

MINERALS

Calcium
111.000 mg
Iron
1.030 mg
Magnesium
43.000 mg
Phosphorus
187.000 mg
Potassium
233.000 mg
Sodium
708.000 mg
Zinc
3.590 mg
Copper
1.319 mg
Manganese
Selenium
65.800 µg
Source: USDA
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