Lobster coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal17.72 g10.21 g11.37 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
218 kcal / 912 kJ
Protein
17.72 g
Carbs
10.21 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
11.37 g
- Saturated fats
1.870 g
- Monounsaturated fats
4.478 g
- Polyunsaturated fats
4.458 g
- Cholesterol
149.000 g
Water
58.02 ml
Caffeine
0 mg
Salt
1.80 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
2.184 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
88.500 mg
Vitamin B12
1.060 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.940 mg
Vitamin D
0.200 µg
Vitamin K
11.700 µg

MINERALS

Calcium
106.000 mg
Iron
1.100 mg
Magnesium
41.000 mg
Phosphorus
185.000 mg
Potassium
219.000 mg
Sodium
718.000 mg
Zinc
3.460 mg
Copper
1.237 mg
Manganese
Selenium
62.800 µg
Source: USDA
0 comments