Lobster (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89 kcal | 19.00 g | 0 g | 0.86 g |
NUTRITIONAL SUMMARY
FOR
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Energy
89 kcal / 372 kJ
Protein
19.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.86 g
- Saturated fats
0.208 g
- Monounsaturated fats
0.253 g
- Polyunsaturated fats
0.340 g
- Cholesterol
146.000 g
Water
78.11 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.017 mg
Niacin (B3)
1.830 mg
Pantothenic acid (B5)
1.667 mg
Vitamin B6
0.119 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
80.900 mg
Vitamin B12
1.430 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
96.000 mg
Iron
0.290 mg
Magnesium
43.000 mg
Phosphorus
185.000 mg
Potassium
230.000 mg
Sodium
486.000 mg
Zinc
4.050 mg
Copper
1.550 mg
Manganese
0.065 mg
Selenium
73.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.010 g
Isoleucine
0.832 g
Leucine
1.376 g
Methionine
0.475 g
Valine
0.852 g
Phenylalanine
0.782 g
Tryptophan
0.248 g
Tyrosine
0.673 g
Cysteine
0.208 g
Serine
0.733 g
Threonine
0.753 g
Aspartic acid
1.842 g
Glutamic acid
2.802 g
Arginine
1.753 g
Histidine
0.475 g
Lysine
1.426 g
Glycine
1.267 g
Proline
0.852 g
Source: USDA
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