Lobster cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 18.88 g | 0 g | 0.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
88 kcal / 368 kJ
Protein
18.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.85 g
- Saturated fats
0.207 g
- Monounsaturated fats
0.251 g
- Polyunsaturated fats
0.338 g
- Cholesterol
145.000 g
Water
77.60 ml
Caffeine
0 mg
Salt
1.84 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.017 mg
Niacin (B3)
1.818 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
1.420 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.990 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
96.000 mg
Iron
0.290 mg
Magnesium
43.000 mg
Phosphorus
184.000 mg
Potassium
229.000 mg
Sodium
737.000 mg
Zinc
4.020 mg
Copper
1.540 mg
Manganese
Selenium
72.600 µg
