Lobster gumbo
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
59 kcal6.20 g4.64 g1.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
59 kcal / 247 kJ
Protein
6.20 g
Carbs
4.64 g
- Sugar
1.79 g
- Added sugar
- Fiber
0.90 g
Fat
1.77 g
- Saturated fats
0.879 g
- Monounsaturated fats
0.431 g
- Polyunsaturated fats
0.279 g
- Cholesterol
37.000 g
Water
85.85 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
4.100 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.565 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
29.000 DFE
Folic acid
1.000 µg
Cholin
29.200 mg
Vitamin B12
0.380 µg
Vitamin A
19.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
98.000 µg
β-cryptoxanthine
Lycopene
4160.000 µg
Lutein
75.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
8.900 µg

MINERALS

Calcium
56.000 mg
Iron
0.670 mg
Magnesium
23.000 mg
Phosphorus
76.000 mg
Potassium
232.000 mg
Sodium
348.000 mg
Zinc
1.160 mg
Copper
0.457 mg
Manganese
Selenium
17.900 µg
Source: USDA
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