Lobster newburg
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241cal | 11.61g | 3.59g | 20.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
241 cal
Protein
11.61 g
Carbs
3.59 g
- Sugar
2.4 g
- Added sugar
- Fiber
0.1 g
Fat
20.14 g
- Saturated fats
11.023 g
- Monounsaturated fats
5.179 g
- Polyunsaturated fats
1.098 g
- Cholesterol
171 mg
Water
62.68 ml
Caffeine
0 mg
Salt
1.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.3 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.011 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
17 DFE
Folic acid
2 µg
Cholin
78.7 mg
Vitamin B12
0.8 µg
Vitamin A
187 RAE
Retinol
184 µg
α-caroten
2 µg
β-caroten
40 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50 µg
Vitamin E
0.83 mg
Vitamin D
1 µg
Vitamin K
1.7 µg
MINERALS
IN
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Calcium
111 mg
Iron
0.39 mg
Magnesium
26 mg
Phosphorus
166 mg
Potassium
202 mg
Sodium
476 mg
Zinc
2.19 mg
Copper
0.723 mg
Manganese
Selenium
39.8 µg
Source of data:
Native 2000KCAL database
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