Lobster newburg
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241 kcal | 11.61 g | 3.59 g | 20.14 g |
NUTRITIONAL SUMMARY
FOR
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Energy
241 kcal / 1008 kJ
Protein
11.61 g
Carbs
3.59 g
- Sugar
2.40 g
- Added sugar
- Fiber
0.10 g
Fat
20.14 g
- Saturated fats
11.023 g
- Monounsaturated fats
5.179 g
- Polyunsaturated fats
1.098 g
- Cholesterol
171.000 g
Water
62.68 ml
Caffeine
0 mg
Salt
1.19 g
Ash
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.300 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.011 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
17.000 DFE
Folic acid
2.000 µg
Cholin
78.700 mg
Vitamin B12
0.800 µg
Vitamin A
187.000 RAE
Retinol
184.000 µg
α-caroten
2.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.830 mg
Vitamin D
1.000 µg
Vitamin K
1.700 µg
MINERALS
IN
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Calcium
111.000 mg
Iron
0.390 mg
Magnesium
26.000 mg
Phosphorus
166.000 mg
Potassium
202.000 mg
Sodium
476.000 mg
Zinc
2.190 mg
Copper
0.723 mg
Manganese
Selenium
39.800 µg
Source of nutrient data: USDA
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