Lobster newburg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
241 kcal11.61 g3.59 g20.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
241 kcal / 1008 kJ
Protein
11.61 g
Carbs
3.59 g
- Sugar
2.40 g
- Added sugar
- Fiber
0.10 g
Fat
20.14 g
- Saturated fats
11.023 g
- Monounsaturated fats
5.179 g
- Polyunsaturated fats
1.098 g
- Cholesterol
171.000 g
Water
62.68 ml
Caffeine
0 mg
Salt
1.19 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.011 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
17.000 DFE
Folic acid
2.000 µg
Cholin
78.700 mg
Vitamin B12
0.800 µg
Vitamin A
187.000 RAE
Retinol
184.000 µg
α-caroten
2.000 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.830 mg
Vitamin D
1.000 µg
Vitamin K
1.700 µg

MINERALS

Calcium
111.000 mg
Iron
0.390 mg
Magnesium
26.000 mg
Phosphorus
166.000 mg
Potassium
202.000 mg
Sodium
476.000 mg
Zinc
2.190 mg
Copper
0.723 mg
Manganese
Selenium
39.800 µg
Source: USDA
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