Lobster salad
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 10.33 g | 1.15 g | 15.40 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
187 kcal / 782 kJ
Protein
10.33 g
Carbs
1.15 g
- Sugar
0.55 g
- Added sugar
- Fiber
0.40 g
Fat
15.40 g
- Saturated fats
2.451 g
- Monounsaturated fats
3.493 g
- Polyunsaturated fats
9.094 g
- Cholesterol
85.000 g
Water
71.22 ml
Caffeine
0 mg
Salt
1.26 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
2.800 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
1.035 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
50.900 mg
Vitamin B12
0.770 µg
Vitamin A
8.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
1.250 mg
Vitamin D
0 µg
Vitamin K
38.800 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
61.000 mg
Iron
0.240 mg
Magnesium
25.000 mg
Phosphorus
107.000 mg
Potassium
187.000 mg
Sodium
504.000 mg
Zinc
2.190 mg
Copper
0.826 mg
Manganese
Selenium
38.900 µg
Source of nutrient data: USDA
0 comments
