Lobster salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal10.33 g1.15 g15.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
10.33 g
Carbs
1.15 g
- Sugar
0.55 g
- Added sugar
- Fiber
0.40 g
Fat
15.40 g
- Saturated fats
2.451 g
- Monounsaturated fats
3.493 g
- Polyunsaturated fats
9.094 g
- Cholesterol
85.000 g
Water
71.22 ml
Caffeine
0 mg
Salt
1.26 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
1.035 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
50.900 mg
Vitamin B12
0.770 µg
Vitamin A
8.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
1.250 mg
Vitamin D
0 µg
Vitamin K
38.800 µg

MINERALS

Calcium
61.000 mg
Iron
0.240 mg
Magnesium
25.000 mg
Phosphorus
107.000 mg
Potassium
187.000 mg
Sodium
504.000 mg
Zinc
2.190 mg
Copper
0.826 mg
Manganese
Selenium
38.900 µg
Source: USDA
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