Lobster steamed or boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal18.88 g0 g0.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
18.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.85 g
- Saturated fats
0.207 g
- Monounsaturated fats
0.251 g
- Polyunsaturated fats
0.338 g
- Cholesterol
145.000 g
Water
77.60 ml
Caffeine
0 mg
Salt
1.66 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
1.363 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
0.850 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.990 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
91.000 mg
Iron
0.260 mg
Magnesium
36.000 mg
Phosphorus
129.000 mg
Potassium
160.000 mg
Sodium
665.000 mg
Zinc
4.020 mg
Copper
1.232 mg
Manganese
Selenium
72.600 µg
Source: USDA
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