Lobster steamed or boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal18.88 g0 g0.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
88 kcal / 368 kJ
Protein
18.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.85 g
- Saturated fats
0.207 g
- Monounsaturated fats
0.251 g
- Polyunsaturated fats
0.338 g
- Cholesterol
145 g
Water
77.60 ml
Caffeine
0 mg
Salt
1.66 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
1.363 mg
Pantothenic acid (B5)
Vitamin B6
0.1 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
80.4 mg
Vitamin B12
0.85 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.99 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
91 mg
Iron
0.26 mg
Magnesium
36 mg
Phosphorus
129 mg
Potassium
160 mg
Sodium
665 mg
Zinc
4.02 mg
Copper
1.232 mg
Manganese
Selenium
72.6 µg
Source of nutrient data: USDA
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