Lobster with bread stuffing baked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	14.85 g	9.86 g	8.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

14.85 g

Carbs

9.86 g

- Sugar

1.23 g

- Added sugar

- Fiber

0.60 g

Fat

8.20 g

- Saturated fats

4.686 g

- Monounsaturated fats

2.093 g

- Polyunsaturated fats

0.805 g

- Cholesterol

119.000 g

Water

64.67 ml

Caffeine

0 mg

Salt

1.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.099 mg

Riboflavin (B2)

0.058 mg

Niacin (B3)

2.032 mg

Pantothenic acid (B5)

Vitamin B6

0.096 mg

Folate DFE

31.000 DFE

Folic acid

12.000 µg

Cholin

60.000 mg

Vitamin B12

1.000 µg

Vitamin A

59.000 RAE

Retinol

58.000 µg

α-caroten

0 µg

β-caroten

14.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

8.000 µg

Vitamin E

0.930 mg

Vitamin D

0 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

97.000 mg

Iron

0.910 mg

Magnesium

34.000 mg

Phosphorus

149.000 mg

Potassium

189.000 mg

Sodium

659.000 mg

Zinc

2.930 mg

Copper

1.084 mg

Manganese

Selenium

54.500 µg

Source of nutrient data: USDA

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