Lobster with bread stuffing baked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175 kcal14.85 g9.86 g8.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
175 kcal / 732 kJ
Protein
14.85 g
Carbs
9.86 g
- Sugar
1.23 g
- Added sugar
- Fiber
0.60 g
Fat
8.20 g
- Saturated fats
4.686 g
- Monounsaturated fats
2.093 g
- Polyunsaturated fats
0.805 g
- Cholesterol
119.000 g
Water
64.67 ml
Caffeine
0 mg
Salt
1.65 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
2.032 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
31.000 DFE
Folic acid
12.000 µg
Cholin
60.000 mg
Vitamin B12
1.000 µg
Vitamin A
59.000 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.930 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
97.000 mg
Iron
0.910 mg
Magnesium
34.000 mg
Phosphorus
149.000 mg
Potassium
189.000 mg
Sodium
659.000 mg
Zinc
2.930 mg
Copper
1.084 mg
Manganese
Selenium
54.500 µg
Source: USDA
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