Lobster with butter sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal16.98 g0.01 g9.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
16.98 g
Carbs
0.01 g
- Sugar
0.01 g
- Added sugar
- Fiber
0 g
Fat
9.78 g
- Saturated fats
5.897 g
- Monounsaturated fats
2.562 g
- Polyunsaturated fats
0.641 g
- Cholesterol
154.000 g
Water
71.19 ml
Caffeine
0 mg
Salt
1.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
1.631 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
74.000 mg
Vitamin B12
1.290 µg
Vitamin A
77.000 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
88.000 mg
Iron
0.260 mg
Magnesium
38.000 mg
Phosphorus
167.000 mg
Potassium
207.000 mg
Sodium
503.000 mg
Zinc
3.610 mg
Copper
1.378 mg
Manganese
Selenium
65.100 µg
Source: USDA
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