Lobster with sauce Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal10.79 g3.97 g10.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
10.79 g
Carbs
3.97 g
- Sugar
2.24 g
- Added sugar
- Fiber
1 g
Fat
10.23 g
- Saturated fats
1.465 g
- Monounsaturated fats
7.177 g
- Polyunsaturated fats
1.248 g
- Cholesterol
77 g
Water
72.36 ml
Caffeine
0 mg
Salt
1.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.1 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
1.334 mg
Pantothenic acid (B5)
Vitamin B6
0.13 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
47.9 mg
Vitamin B12
0.68 µg
Vitamin A
12 RAE
Retinol
1.000 µg
α-caroten
11.000 µg
β-caroten
135.000 µg
β-cryptoxanthine
Lycopene
4497.000 µg
Lutein
37.000 µg
Vitamin E
2.45 mg
Vitamin D
0 µg
Vitamin K
8.1 µg

MINERALS

IN

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Calcium
63 mg
Iron
0.66 mg
Magnesium
32 mg
Phosphorus
107 mg
Potassium
284 mg
Sodium
722 mg
Zinc
2.28 mg
Copper
0.833 mg
Manganese
Selenium
38.9 µg
Source of nutrient data: USDA
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