London broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 30.67 g | 0 g | 9.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
30.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.00 g
- Saturated fats
3.415 g
- Monounsaturated fats
3.837 g
- Polyunsaturated fats
0.367 g
- Cholesterol
90.000 g
Water
59.59 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
5.360 mg
Pantothenic acid (B5)
0.605 mg
Vitamin B6
0.403 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
116.800 mg
Vitamin B12
1.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
7.000 mg
Iron
2.530 mg
Magnesium
20.000 mg
Phosphorus
193.000 mg
Potassium
252.000 mg
Sodium
41.000 mg
Zinc
5.200 mg
Copper
0.074 mg
Manganese
0.011 mg
Selenium
31.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.864 g
Isoleucine
1.395 g
Leucine
2.439 g
Methionine
0.799 g
Valine
1.521 g
Phenylalanine
1.211 g
Tryptophan
0.202 g
Tyrosine
0.977 g
Cysteine
0.396 g
Serine
1.208 g
Threonine
1.225 g
Aspartic acid
2.793 g
Glutamic acid
4.604 g
Arginine
1.983 g
Histidine
0.979 g
Lysine
2.592 g
Glycine
1.867 g
Proline
1.462 g
