Lotus root cooked fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122cal1.45g14.66g6.99g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 cal
Protein
1.45 g
Carbs
14.66 g
- Sugar
0.46 g
- Added sugar
- Fiber
2.8 g
Fat
6.99 g
- Saturated fats
0.967 g
- Monounsaturated fats
2.915 g
- Polyunsaturated fats
2.867 g
- Cholesterol
0 mg
Water
74.54 ml
Caffeine
0 mg
Salt
1.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
25.1 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.009 mg
Niacin (B3)
0.275 mg
Pantothenic acid (B5)
Vitamin B6
0.2 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
23.3 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.82 mg
Vitamin D
0 µg
Vitamin K
8.3 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.84 mg
Magnesium
20 mg
Phosphorus
71 mg
Potassium
332 mg
Sodium
633 mg
Zinc
0.3 mg
Copper
0.199 mg
Manganese
Selenium
0.6 µg
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