Lotus root cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal1.57 g15.89 g0.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
65 kcal / 272 kJ
Protein
1.57 g
Carbs
15.89 g
- Sugar
0.50 g
- Added sugar
- Fiber
3.10 g
Fat
0.07 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 g
Water
80.75 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.200 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.010 mg
Niacin (B3)
0.298 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
25.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.900 mg
Magnesium
22.000 mg
Phosphorus
77.000 mg
Potassium
360.000 mg
Sodium
365.000 mg
Zinc
0.330 mg
Copper
0.215 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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