Lotus root cooked fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65cal | 1.57g | 15.89g | 0.07g |
NUTRITIONAL SUMMARY
FOR
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Energy
65 cal
Protein
1.57 g
Carbs
15.89 g
- Sugar
0.5 g
- Added sugar
- Fiber
3.1 g
Fat
0.07 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 mg
Water
80.75 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.2 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.298 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
25.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
26 mg
Iron
0.9 mg
Magnesium
22 mg
Phosphorus
77 mg
Potassium
360 mg
Sodium
365 mg
Zinc
0.33 mg
Copper
0.215 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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