Low fat broiled turkey patties
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 25.86 g | 0 g | 11.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
25.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.45 g
- Saturated fats
2.958 g
- Monounsaturated fats
3.875 g
- Polyunsaturated fats
3.545 g
- Cholesterol
106.000 g
Water
62.42 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
6.640 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.471 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
77.700 mg
Vitamin B12
1.800 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
29.000 mg
Iron
1.730 mg
Magnesium
25.000 mg
Phosphorus
210.000 mg
Potassium
247.000 mg
Sodium
91.000 mg
Zinc
3.710 mg
Copper
0.161 mg
Manganese
0.011 mg
Selenium
27.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.613 g
Isoleucine
1.160 g
Leucine
2.139 g
Methionine
0.762 g
Valine
1.201 g
Phenylalanine
1.010 g
Tryptophan
0.295 g
Tyrosine
0.918 g
Cysteine
0.274 g
Serine
1.101 g
Threonine
1.189 g
Aspartic acid
2.502 g
Glutamic acid
4.147 g
Arginine
1.881 g
Histidine
0.767 g
Lysine
2.318 g
Glycine
1.418 g
Proline
1.146 g
Source: USDA
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