Low fat cured ham
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 22.62 g | 0 g | 9.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
22.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.02 g
- Saturated fats
3.120 g
- Monounsaturated fats
4.440 g
- Polyunsaturated fats
1.410 g
- Cholesterol
59.000 g
Water
64.54 ml
Caffeine
0 mg
Salt
3.75 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.730 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
6.150 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.310 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
88.400 mg
Vitamin B12
0.700 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.340 mg
Magnesium
22.000 mg
Phosphorus
281.000 mg
Potassium
409.000 mg
Sodium
1500.000 mg
Zinc
2.470 mg
Copper
0.145 mg
Manganese
0.041 mg
Selenium
19.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.171 g
Isoleucine
0.870 g
Leucine
1.574 g
Methionine
0.524 g
Valine
0.860 g
Phenylalanine
0.857 g
Tryptophan
0.238 g
Tyrosine
0.651 g
Cysteine
0.298 g
Serine
0.813 g
Threonine
0.882 g
Aspartic acid
1.879 g
Glutamic acid
3.234 g
Arginine
1.289 g
Histidine
0.711 g
Lysine
1.682 g
Glycine
1.032 g
Proline
0.847 g
