Low fat cured ham
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178cal22.62g0g9.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
178 cal
Protein
22.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.02 g
- Saturated fats
3.12 g
- Monounsaturated fats
4.44 g
- Polyunsaturated fats
1.41 g
- Cholesterol
59 mg
Water
64.54 ml
Caffeine
0 mg
Salt
3.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.73 mg
Riboflavin (B2)
0.33 mg
Niacin (B3)
6.15 mg
Pantothenic acid (B5)
0.72 mg
Vitamin B6
0.31 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
88.4 mg
Vitamin B12
0.7 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.34 mg
Magnesium
22 mg
Phosphorus
281 mg
Potassium
409 mg
Sodium
1500 mg
Zinc
2.47 mg
Copper
0.145 mg
Manganese
0.041 mg
Selenium
19.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.171 g
Isoleucine
0.87 g
Leucine
1.574 g
Methionine
0.524 g
Valine
0.86 g
Phenylalanine
0.857 g
Tryptophan
0.238 g
Tyrosine
0.651 g
Cysteine
0.298 g
Serine
0.813 g
Threonine
0.882 g
Aspartic acid
1.879 g
Glutamic acid
3.234 g
Arginine
1.289 g
Histidine
0.711 g
Lysine
1.682 g
Glycine
1.032 g
Proline
0.847 g
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