Low fat provolone
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal24.70 g3.50 g17.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
274 kcal / 1146 kJ
Protein
24.70 g
Carbs
3.50 g
- Sugar
0.55 g
- Added sugar
- Fiber
0 g
Fat
17.60 g
- Saturated fats
11.300 g
- Monounsaturated fats
4.890 g
- Polyunsaturated fats
0.510 g
- Cholesterol
55.000 g
Water
50.60 ml
Caffeine
0 mg
Salt
1.54 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.321 mg
Niacin (B3)
0.156 mg
Pantothenic acid (B5)
0.476 mg
Vitamin B6
0.073 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
12.900 mg
Vitamin B12
1.460 µg
Vitamin A
141.000 RAE
Retinol
137.000 µg
α-caroten
0 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.300 µg
Vitamin K
1.500 µg

MINERALS

Calcium
756.000 mg
Iron
0.520 mg
Magnesium
28.000 mg
Phosphorus
496.000 mg
Potassium
138.000 mg
Sodium
615.000 mg
Zinc
3.230 mg
Copper
0.026 mg
Manganese
0.010 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.706 g
Isoleucine
1.091 g
Leucine
2.297 g
Methionine
0.686 g
Valine
1.640 g
Phenylalanine
1.287 g
Tryptophan
0.345 g
Tyrosine
1.520 g
Cysteine
0.116 g
Serine
1.471 g
Threonine
0.982 g
Aspartic acid
1.744 g
Glutamic acid
6.235 g
Arginine
1.022 g
Histidine
1.115 g
Lysine
2.646 g
Glycine
0.433 g
Proline
2.766 g
Source: USDA
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