Low-moisture dried apricots
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
320 kcal4.90 g82.89 g0.62 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
320 kcal / 1339 kJ
Protein
4.90 g
Carbs
82.89 g
- Sugar
- Added sugar
- Fiber
Fat
0.62 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.268 g
- Polyunsaturated fats
0.121 g
- Cholesterol
0 g
Water
7.50 ml
Caffeine
Salt
0.03 g
Ash

VITAMINS

Vitamin C
9.500 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
3.580 mg
Pantothenic acid (B5)
1.067 mg
Vitamin B6
0.520 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
633.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
61.000 mg
Iron
6.310 mg
Magnesium
63.000 mg
Phosphorus
157.000 mg
Potassium
1850.000 mg
Sodium
13.000 mg
Zinc
1.000 mg
Copper
0.576 mg
Manganese
0.369 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.241 g
Isoleucine
0.151 g
Leucine
0.288 g
Methionine
0.024 g
Valine
0.179 g
Phenylalanine
0.203 g
Tryptophan
0.087 g
Tyrosine
0.114 g
Cysteine
0.016 g
Serine
0.281 g
Threonine
0.176 g
Aspartic acid
1.122 g
Glutamic acid
0.495 g
Arginine
0.190 g
Histidine
0.081 g
Lysine
0.339 g
Glycine
0.151 g
Proline
0.293 g
Source: USDA
0 comments