Low-sodium cheddar
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398 kcal | 24.35 g | 1.91 g | 32.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
398 kcal / 1665 kJ
Protein
24.35 g
Carbs
1.91 g
- Sugar
0.49 g
- Added sugar
- Fiber
0 g
Fat
32.62 g
- Saturated fats
20.768 g
- Monounsaturated fats
9.189 g
- Polyunsaturated fats
0.972 g
- Cholesterol
100.000 g
Water
38.98 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Glycemic index
27
Glycemic load
1
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.375 mg
Niacin (B3)
0.086 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.076 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.830 µg
Vitamin A
264.000 RAE
Retinol
257.000 µg
α-caroten
0 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.600 µg
Vitamin K
2.700 µg
MINERALS
Calcium
703.000 mg
Iron
0.720 mg
Magnesium
27.000 mg
Phosphorus
484.000 mg
Potassium
112.000 mg
Sodium
21.000 mg
Zinc
3.090 mg
Copper
0.036 mg
Manganese
0.011 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.633 g
Isoleucine
1.389 g
Leucine
2.145 g
Methionine
0.588 g
Valine
1.496 g
Phenylalanine
1.179 g
Tryptophan
0.286 g
Tyrosine
1.080 g
Cysteine
0.111 g
Serine
1.309 g
Threonine
0.798 g
Aspartic acid
1.439 g
Glutamic acid
5.480 g
Arginine
0.847 g
Histidine
0.786 g
Lysine
1.866 g
Glycine
0.385 g
Proline
2.526 g
Source: USDA
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