Low-sodium cheddar
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
398cal24.35g1.91g32.62g
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NUTRITIONAL SUMMARY

FOR

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Energy
398 cal
Protein
24.35 g
Carbs
1.91 g
- Sugar
0.49 g
- Added sugar
- Fiber
0 g
Fat
32.62 g
- Saturated fats
20.768 g
- Monounsaturated fats
9.189 g
- Polyunsaturated fats
0.972 g
- Cholesterol
100 mg
Water
38.98 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.375 mg
Niacin (B3)
0.086 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.076 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
15.4 mg
Vitamin B12
0.83 µg
Vitamin A
264 RAE
Retinol
257 µg
α-caroten
0 µg
β-caroten
84 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0.6 µg
Vitamin K
2.7 µg

MINERALS

IN

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Calcium
703 mg
Iron
0.72 mg
Magnesium
27 mg
Phosphorus
484 mg
Potassium
112 mg
Sodium
21 mg
Zinc
3.09 mg
Copper
0.036 mg
Manganese
0.011 mg
Selenium
14.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.633 g
Isoleucine
1.389 g
Leucine
2.145 g
Methionine
0.588 g
Valine
1.496 g
Phenylalanine
1.179 g
Tryptophan
0.286 g
Tyrosine
1.08 g
Cysteine
0.111 g
Serine
1.309 g
Threonine
0.798 g
Aspartic acid
1.439 g
Glutamic acid
5.48 g
Arginine
0.847 g
Histidine
0.786 g
Lysine
1.866 g
Glycine
0.385 g
Proline
2.526 g
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