Low-sodium cheddar
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Low-sodium cheddar - nutritional values, calories

Energy	Protein	Carbs	Fats
398 kcal	24.35 g	1.91 g	32.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

398 kcal / 1665 kJ

Protein

24.35 g

Carbs

1.91 g

- Sugar

0.49 g

- Added sugar

- Fiber

0 g

Fat

32.62 g

- Saturated fats

20.768 g

- Monounsaturated fats

9.189 g

- Polyunsaturated fats

0.972 g

- Cholesterol

100.000 g

Water

38.98 ml

Caffeine

0 mg

Salt

0.05 g

Ash

Glycemic index

27

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.021 mg

Riboflavin (B2)

0.375 mg

Niacin (B3)

0.086 mg

Pantothenic acid (B5)

0.311 mg

Vitamin B6

0.076 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

0.830 µg

Vitamin A

264.000 RAE

Retinol

257.000 µg

α-caroten

0 µg

β-caroten

84.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0.600 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

703.000 mg

Iron

0.720 mg

Magnesium

27.000 mg

Phosphorus

484.000 mg

Potassium

112.000 mg

Sodium

21.000 mg

Zinc

3.090 mg

Copper

0.036 mg

Manganese

0.011 mg

Selenium

14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.633 g

Isoleucine

1.389 g

Leucine

2.145 g

Methionine

0.588 g

Valine

1.496 g

Phenylalanine

1.179 g

Tryptophan

0.286 g

Tyrosine

1.080 g

Cysteine

0.111 g

Serine

1.309 g

Threonine

0.798 g

Aspartic acid

1.439 g

Glutamic acid

5.480 g

Arginine

0.847 g

Histidine

0.786 g

Lysine

1.866 g

Glycine

0.385 g

Proline

2.526 g

Source of nutrient data: USDA

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