Lowfat buttermilk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal3.31 g4.79 g1.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 kcal / 167 kJ
Protein
3.31 g
Carbs
4.79 g
- Sugar
5.36 g
- Added sugar
- Fiber
0 g
Fat
1.07 g
- Saturated fats
0.660 g
- Monounsaturated fats
0.254 g
- Polyunsaturated fats
0.033 g
- Cholesterol
4.000 g
Water
90.13 ml
Caffeine
0 mg
Salt
0.37 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.058 mg
Pantothenic acid (B5)
0.275 mg
Vitamin B6
0.034 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
17.700 mg
Vitamin B12
0.220 µg
Vitamin A
14.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
116.000 mg
Iron
0.050 mg
Magnesium
11.000 mg
Phosphorus
89.000 mg
Potassium
151.000 mg
Sodium
148.000 mg
Zinc
0.420 mg
Copper
0.011 mg
Manganese
0.002 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.112 g
Isoleucine
0.171 g
Leucine
0.313 g
Methionine
0.087 g
Valine
0.217 g
Phenylalanine
0.171 g
Tryptophan
0.042 g
Tyrosine
0.167 g
Cysteine
0.020 g
Serine
0.199 g
Threonine
0.141 g
Aspartic acid
0.283 g
Glutamic acid
0.744 g
Arginine
0.095 g
Histidine
0.100 g
Lysine
0.277 g
Glycine
0.066 g
Proline
0.326 g
Source of nutrient data: USDA
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