Lowfat buttermilk
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40cal3.31g4.79g1.07g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 cal
Protein
3.31 g
Carbs
4.79 g
- Sugar
5.36 g
- Added sugar
- Fiber
0 g
Fat
1.07 g
- Saturated fats
0.66 g
- Monounsaturated fats
0.254 g
- Polyunsaturated fats
0.033 g
- Cholesterol
4 mg
Water
90.13 ml
Caffeine
0 mg
Salt
0.37 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.058 mg
Pantothenic acid (B5)
0.275 mg
Vitamin B6
0.034 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
17.7 mg
Vitamin B12
0.22 µg
Vitamin A
14 RAE
Retinol
13 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.05 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
116 mg
Iron
0.05 mg
Magnesium
11 mg
Phosphorus
89 mg
Potassium
151 mg
Sodium
148 mg
Zinc
0.42 mg
Copper
0.011 mg
Manganese
0.002 mg
Selenium
2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.112 g
Isoleucine
0.171 g
Leucine
0.313 g
Methionine
0.087 g
Valine
0.217 g
Phenylalanine
0.171 g
Tryptophan
0.042 g
Tyrosine
0.167 g
Cysteine
0.02 g
Serine
0.199 g
Threonine
0.141 g
Aspartic acid
0.283 g
Glutamic acid
0.744 g
Arginine
0.095 g
Histidine
0.1 g
Lysine
0.277 g
Glycine
0.066 g
Proline
0.326 g
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