Lowfat buttermilk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 3.31 g | 4.79 g | 1.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
40 kcal / 167 kJ
Protein
3.31 g
Carbs
4.79 g
- Sugar
5.36 g
- Added sugar
- Fiber
0 g
Fat
1.07 g
- Saturated fats
0.660 g
- Monounsaturated fats
0.254 g
- Polyunsaturated fats
0.033 g
- Cholesterol
4.000 g
Water
90.13 ml
Caffeine
0 mg
Salt
0.37 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.058 mg
Pantothenic acid (B5)
0.275 mg
Vitamin B6
0.034 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
17.700 mg
Vitamin B12
0.220 µg
Vitamin A
14.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
116.000 mg
Iron
0.050 mg
Magnesium
11.000 mg
Phosphorus
89.000 mg
Potassium
151.000 mg
Sodium
148.000 mg
Zinc
0.420 mg
Copper
0.011 mg
Manganese
0.002 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.112 g
Isoleucine
0.171 g
Leucine
0.313 g
Methionine
0.087 g
Valine
0.217 g
Phenylalanine
0.171 g
Tryptophan
0.042 g
Tyrosine
0.167 g
Cysteine
0.020 g
Serine
0.199 g
Threonine
0.141 g
Aspartic acid
0.283 g
Glutamic acid
0.744 g
Arginine
0.095 g
Histidine
0.100 g
Lysine
0.277 g
Glycine
0.066 g
Proline
0.326 g
Source: USDA
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