Lowfat Greek strawberry yogurt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal8.17 g12.29 g2.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
8.17 g
Carbs
12.29 g
- Sugar
11.23 g
- Added sugar
- Fiber
1.00 g
Fat
2.57 g
- Saturated fats
1.599 g
- Monounsaturated fats
0.650 g
- Polyunsaturated fats
0.113 g
- Cholesterol
12.000 g
Water
76.41 ml
Caffeine
0 mg
Salt
0.08 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
0.205 mg
Pantothenic acid (B5)
0.394 mg
Vitamin B6
0.049 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
14.000 mg
Vitamin B12
0.500 µg
Vitamin A
31.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
88.000 mg
Iron
0.070 mg
Magnesium
10.000 mg
Phosphorus
109.000 mg
Potassium
129.000 mg
Sodium
33.000 mg
Zinc
0.410 mg
Copper
0.019 mg
Manganese
0.036 mg
Selenium
9.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.187 g
Isoleucine
0.238 g
Leucine
0.440 g
Methionine
0.129 g
Valine
0.362 g
Phenylalanine
0.238 g
Tryptophan
0.025 g
Tyrosine
0.221 g
Cysteine
0.040 g
Serine
0.271 g
Threonine
0.179 g
Aspartic acid
0.347 g
Glutamic acid
0.856 g
Arginine
0.132 g
Histidine
0.108 g
Lysine
0.392 g
Glycine
0.105 g
Proline
0.518 g
Source: USDA
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