Lowfat pastrami
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal19.60 g1.54 g1.16 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
95 kcal / 397 kJ
Protein
19.60 g
Carbs
1.54 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.16 g
- Saturated fats
0 g
- Monounsaturated fats
0.560 g
- Polyunsaturated fats
0.040 g
- Cholesterol
47.000 g
Water
74.30 ml
Caffeine
0 mg
Salt
2.53 g
Ash

VITAMINS

Vitamin C
34.600 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.065 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.180 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
2.780 mg
Magnesium
18.000 mg
Phosphorus
150.000 mg
Potassium
228.000 mg
Sodium
1010.000 mg
Zinc
4.260 mg
Copper
0.079 mg
Manganese
0.013 mg
Selenium
10.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.242 g
Isoleucine
0.745 g
Leucine
1.266 g
Methionine
0.400 g
Valine
0.759 g
Phenylalanine
0.621 g
Tryptophan
0.157 g
Tyrosine
0.563 g
Cysteine
0.221 g
Serine
0.695 g
Threonine
0.651 g
Aspartic acid
1.689 g
Glutamic acid
2.809 g
Arginine
1.065 g
Histidine
0.549 g
Lysine
1.322 g
Glycine
1.440 g
Proline
1.242 g
Source: USDA
0 comments