Luncheon meat pork and chicken minced canned includes spam lite
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196 kcal15.23 g1.35 g13.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 kcal / 820 kJ
Protein
15.23 g
Carbs
1.35 g
- Sugar
1.26 g
- Added sugar
- Fiber
0 g
Fat
13.90 g
- Saturated fats
4.514 g
- Monounsaturated fats
7.020 g
- Polyunsaturated fats
1.470 g
- Cholesterol
75.000 g
Water
65.72 ml
Caffeine
0 mg
Salt
2.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
38.500 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
3.450 mg
Pantothenic acid (B5)
Vitamin B6
0.283 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.300 mg
Vitamin B12
0.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
1.400 mg
Magnesium
18.000 mg
Phosphorus
109.000 mg
Potassium
461.000 mg
Sodium
1032.000 mg
Zinc
2.200 mg
Copper
0.100 mg
Manganese
Selenium
27.000 µg
Source of nutrient data: USDA
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