Luncheon meat pork and chicken minced canned includes spam lite
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196cal15.23g1.35g13.9g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
196 cal
Protein
15.23 g
Carbs
1.35 g
- Sugar
1.26 g
- Added sugar
- Fiber
0 g
Fat
13.9 g
- Saturated fats
4.514 g
- Monounsaturated fats
7.02 g
- Polyunsaturated fats
1.47 g
- Cholesterol
75 mg
Water
65.72 ml
Caffeine
0 mg
Salt
2.58 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
38.5 mg
Thiamin (B1)
0.18 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
3.45 mg
Pantothenic acid (B5)
Vitamin B6
0.283 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
64.3 mg
Vitamin B12
0.61 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
39 mg
Iron
1.4 mg
Magnesium
18 mg
Phosphorus
109 mg
Potassium
461 mg
Sodium
1032 mg
Zinc
2.2 mg
Copper
0.1 mg
Manganese
Selenium
27 µg
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS