Luncheon meat pork with ham minced canned includes spam (Hormel)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
315 kcal13.40 g4.60 g26.60 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
315 kcal / 1318 kJ
Protein
13.40 g
Carbs
4.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
26.60 g
- Saturated fats
9.987 g
- Monounsaturated fats
13.505 g
- Polyunsaturated fats
2.019 g
- Cholesterol
71.000 g
Water
51.70 ml
Caffeine
0 mg
Salt
3.53 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.317 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
3.530 mg
Pantothenic acid (B5)
Vitamin B6
0.218 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
68.500 mg
Vitamin B12
0.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
0 mg
Iron
0.640 mg
Magnesium
14.000 mg
Phosphorus
151.000 mg
Potassium
409.000 mg
Sodium
1411.000 mg
Zinc
1.590 mg
Copper
0.051 mg
Manganese
Selenium
22.900 µg
Source: USDA
0 comments