Lupin beans (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal15.57 g9.29 g2.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
15.57 g
Carbs
9.29 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
2.92 g
- Saturated fats
0.346 g
- Monounsaturated fats
1.180 g
- Polyunsaturated fats
0.730 g
- Cholesterol
0 g
Water
71.08 ml
Caffeine
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.100 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
0.188 mg
Vitamin B6
0.009 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
51.000 mg
Iron
1.200 mg
Magnesium
54.000 mg
Phosphorus
128.000 mg
Potassium
245.000 mg
Sodium
240.000 mg
Zinc
1.380 mg
Copper
0.231 mg
Manganese
0.676 mg
Selenium
2.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.558 g
Isoleucine
0.695 g
Leucine
1.181 g
Methionine
0.110 g
Valine
0.650 g
Phenylalanine
0.618 g
Tryptophan
0.125 g
Tyrosine
0.585 g
Cysteine
0.192 g
Serine
0.805 g
Threonine
0.573 g
Aspartic acid
1.669 g
Glutamic acid
3.739 g
Arginine
1.669 g
Histidine
0.443 g
Lysine
0.832 g
Glycine
0.663 g
Proline
0.635 g
Source of nutrient data: USDA
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