Lupin beans (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 15.57 g | 9.29 g | 2.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
15.57 g
Carbs
9.29 g
- Sugar
- Added sugar
- Fiber
2.80 g
Fat
2.92 g
- Saturated fats
0.346 g
- Monounsaturated fats
1.180 g
- Polyunsaturated fats
0.730 g
- Cholesterol
0 g
Water
71.08 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
0.188 mg
Vitamin B6
0.009 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
51.000 mg
Iron
1.200 mg
Magnesium
54.000 mg
Phosphorus
128.000 mg
Potassium
245.000 mg
Sodium
240.000 mg
Zinc
1.380 mg
Copper
0.231 mg
Manganese
0.676 mg
Selenium
2.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.558 g
Isoleucine
0.695 g
Leucine
1.181 g
Methionine
0.110 g
Valine
0.650 g
Phenylalanine
0.618 g
Tryptophan
0.125 g
Tyrosine
0.585 g
Cysteine
0.192 g
Serine
0.805 g
Threonine
0.573 g
Aspartic acid
1.669 g
Glutamic acid
3.739 g
Arginine
1.669 g
Histidine
0.443 g
Lysine
0.832 g
Glycine
0.663 g
Proline
0.635 g
Source: USDA
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