Lupins mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
371 kcal36.17 g40.37 g9.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
371 kcal / 1552 kJ
Protein
36.17 g
Carbs
40.37 g
- Sugar
- Added sugar
- Fiber
18.90 g
Fat
9.74 g
- Saturated fats
1.156 g
- Monounsaturated fats
3.940 g
- Polyunsaturated fats
2.439 g
- Cholesterol
0 g
Water
10.44 ml
Caffeine
0 mg
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.800 mg
Thiamin (B1)
0.640 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
2.190 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.357 mg
Folate DFE
355.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
176.000 mg
Iron
4.360 mg
Magnesium
198.000 mg
Phosphorus
440.000 mg
Potassium
1013.000 mg
Sodium
15.000 mg
Zinc
4.750 mg
Copper
1.022 mg
Manganese
2.382 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.296 g
Isoleucine
1.615 g
Leucine
2.743 g
Methionine
0.255 g
Valine
1.510 g
Phenylalanine
1.435 g
Tryptophan
0.289 g
Tyrosine
1.360 g
Cysteine
0.446 g
Serine
1.869 g
Threonine
1.331 g
Aspartic acid
3.877 g
Glutamic acid
8.686 g
Arginine
3.877 g
Histidine
1.030 g
Lysine
1.933 g
Glycine
1.539 g
Proline
1.476 g
Source of nutrient data: USDA
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