Raw macadamia nuts, Macadamia integrifolia, M. tetraphylla
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 718 kcal | 7.91 g | 13.82 g | 75.77 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
718 kcal / 3004 kJ
Protein
7.91 g
Carbs
13.82 g
- Sugar
4.57 g
- Added sugar
0 g
- Fiber
8.6 g
Fat
75.77 g
- Saturated fats
12.061 g
- Monounsaturated fats
58.877 g
- Polyunsaturated fats
1.502 g
- Cholesterol
0 g
Water
1.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.14 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.2 mg
Thiamin (B1)
1.195 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
2.473 mg
Pantothenic acid (B5)
0.758 mg
Vitamin B6
0.275 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
0 µg
Lycopene
Lutein
Vitamin E
0.54 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
85 mg
Iron
3.69 mg
Magnesium
130 mg
Phosphorus
188 mg
Potassium
368 mg
Sodium
5 mg
Zinc
1.3 mg
Copper
0.756 mg
Manganese
4.131 mg
Selenium
3.6 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.388 g
Isoleucine
0.314 g
Leucine
0.602 g
Methionine
0.023 g
Valine
0.363 g
Phenylalanine
0.665 g
Tryptophan
0.067 g
Tyrosine
0.511 g
Cysteine
0.006 g
Serine
0.419 g
Threonine
0.37 g
Aspartic acid
1.099 g
Glutamic acid
2.267 g
Arginine
1.402 g
Histidine
0.195 g
Lysine
0.018 g
Glycine
0.454 g
Proline
0.468 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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