Raw macadamia nuts, Macadamia integrifolia, M. tetraphylla
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw macadamia nuts - nutritional values, calories
EnergyProteinCarbsFats
718 kcal7.91 g13.82 g75.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
718 kcal / 3004 kJ
Protein
7.91 g
Carbs
13.82 g
- Sugar
4.57 g
- Added sugar
0 g
- Fiber
8.60 g
Fat
75.77 g
- Saturated fats
12.061 g
- Monounsaturated fats
58.877 g
- Polyunsaturated fats
1.502 g
- Cholesterol
0 g
Water
1.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.14 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.200 mg
Thiamin (B1)
1.195 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
2.473 mg
Pantothenic acid (B5)
0.758 mg
Vitamin B6
0.275 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
0 µg
Lycopene
Lutein
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
85.000 mg
Iron
3.690 mg
Magnesium
130.000 mg
Phosphorus
188.000 mg
Potassium
368.000 mg
Sodium
5.000 mg
Zinc
1.300 mg
Copper
0.756 mg
Manganese
4.131 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.388 g
Isoleucine
0.314 g
Leucine
0.602 g
Methionine
0.023 g
Valine
0.363 g
Phenylalanine
0.665 g
Tryptophan
0.067 g
Tyrosine
0.511 g
Cysteine
0.006 g
Serine
0.419 g
Threonine
0.370 g
Aspartic acid
1.099 g
Glutamic acid
2.267 g
Arginine
1.402 g
Histidine
0.195 g
Lysine
0.018 g
Glycine
0.454 g
Proline
0.468 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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