Raw macadamia nuts, Macadamia integrifolia, M. tetraphylla
Nutritional values in 3.5 oz. (100 grams)
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 718cal | 7.91g | 13.82g | 75.77g |
NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT MACADAMIA NUTS
Origin: Macadamia nuts are native to Australia and were first cultivated by Indigenous Australians. They are now grown in tropical regions worldwide.
Availability: Macadamia nuts are available year-round. They are often found raw, roasted, or salted in stores.
How to Select: Choose macadamia nuts that are firm and crisp. Avoid those with cracks or any signs of mold. Fresh nuts have a creamy texture and a sweet, buttery flavor.
Storage:
- Room Temperature: Store in an airtight container in a cool, dry place. They can last up to 6 months.
- Refrigeration: For extended shelf life, refrigerate in an airtight container for up to a year.
- Freezing: For long-term storage, macadamia nuts can be frozen for up to 2 years. Use a vacuum-sealed bag to prevent freezer burn.
Shelf Life:
- Fresh Nuts: Up to 6 months at room temperature; up to 12 months in the refrigerator; up to 24 months if frozen.
Ethylene Sensitivity: Macadamia nuts are not highly sensitive to ethylene gas, but proper storage will help maintain their freshness.
Serving Size: A standard serving size is about 28g (1 ounce), which is roughly 10-12 nuts.
VITAMINS
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MINERALS
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AMINO ACIDS & PROTEIN QUALITY
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