Raw macadamia nuts, Macadamia integrifolia, M. tetraphylla
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 718 kcal | 7.91 g | 13.82 g | 75.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
718 kcal / 3004 kJ
Protein
7.91 g
Carbs
13.82 g
- Sugar
4.57 g
- Added sugar
0 g
- Fiber
8.60 g
Fat
75.77 g
- Saturated fats
12.061 g
- Monounsaturated fats
58.877 g
- Polyunsaturated fats
1.502 g
- Cholesterol
0 g
Water
1.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.14 g
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
1.195 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
2.473 mg
Pantothenic acid (B5)
0.758 mg
Vitamin B6
0.275 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
0 µg
Lycopene
Lutein
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
85.000 mg
Iron
3.690 mg
Magnesium
130.000 mg
Phosphorus
188.000 mg
Potassium
368.000 mg
Sodium
5.000 mg
Zinc
1.300 mg
Copper
0.756 mg
Manganese
4.131 mg
Selenium
3.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.388 g
Isoleucine
0.314 g
Leucine
0.602 g
Methionine
0.023 g
Valine
0.363 g
Phenylalanine
0.665 g
Tryptophan
0.067 g
Tyrosine
0.511 g
Cysteine
0.006 g
Serine
0.419 g
Threonine
0.370 g
Aspartic acid
1.099 g
Glutamic acid
2.267 g
Arginine
1.402 g
Histidine
0.195 g
Lysine
0.018 g
Glycine
0.454 g
Proline
0.468 g
