Macaroni and cheese box mix with cheese sauce prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 6.68 g | 23.10 g | 4.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
6.68 g
Carbs
23.10 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.20 g
Fat
4.99 g
- Saturated fats
1.636 g
- Monounsaturated fats
2.216 g
- Polyunsaturated fats
1.044 g
- Cholesterol
8.000 g
Water
63.59 ml
Caffeine
Salt
1.15 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.150 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.025 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.270 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.540 mg
Vitamin D
Vitamin K
MINERALS
Calcium
85.000 mg
Iron
1.170 mg
Magnesium
15.000 mg
Phosphorus
234.000 mg
Potassium
80.000 mg
Sodium
460.000 mg
Zinc
0.650 mg
Copper
0.067 mg
Manganese
0.224 mg
Selenium
Source: USDA
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