Macaroni and cheese box mix with cheese sauce prepared
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164cal | 6.68g | 23.1g | 4.99g |
NUTRITIONAL SUMMARY
FOR
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Energy
164 cal
Protein
6.68 g
Carbs
23.1 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.2 g
Fat
4.99 g
- Saturated fats
1.636 g
- Monounsaturated fats
2.216 g
- Polyunsaturated fats
1.044 g
- Cholesterol
8 mg
Water
63.59 ml
Caffeine
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.15 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.025 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.27 µg
Vitamin A
22 RAE
Retinol
22 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.54 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
85 mg
Iron
1.17 mg
Magnesium
15 mg
Phosphorus
234 mg
Potassium
80 mg
Sodium
460 mg
Zinc
0.65 mg
Copper
0.067 mg
Manganese
0.224 mg
Selenium
Source of data:
Native 2000KCAL database
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