Macaroni and cheese box mix with cheese sauce unprepared
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
334cal12.73g46.66g10.67g
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NUTRITIONAL SUMMARY

FOR

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Energy
334 cal
Protein
12.73 g
Carbs
46.66 g
- Sugar
6.43 g
- Added sugar
- Fiber
1.8 g
Fat
10.67 g
- Saturated fats
1.184 g
- Monounsaturated fats
6.07 g
- Polyunsaturated fats
2.962 g
- Cholesterol
3 mg
Water
26.88 ml
Caffeine
0 mg
Salt
1.92 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.372 mg
Niacin (B3)
4.003 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
217 DFE
Folic acid
119 µg
Cholin
24.7 mg
Vitamin B12
0.39 µg
Vitamin A
6 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
14 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19 µg
Vitamin E
1.48 mg
Vitamin D
0 µg
Vitamin K
5.8 µg

MINERALS

IN

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Calcium
145 mg
Iron
2.07 mg
Magnesium
34 mg
Phosphorus
391 mg
Potassium
197 mg
Sodium
766 mg
Zinc
1.3 mg
Copper
0.163 mg
Manganese
0.47 mg
Selenium
37 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.352 g
Isoleucine
0.474 g
Leucine
0.859 g
Methionine
0.162 g
Valine
0.539 g
Phenylalanine
0.522 g
Tryptophan
0.147 g
Tyrosine
0.29 g
Cysteine
0.169 g
Serine
0.516 g
Threonine
0.4 g
Aspartic acid
0.594 g
Glutamic acid
3.192 g
Arginine
0.375 g
Histidine
0.251 g
Lysine
0.424 g
Glycine
0.31 g
Proline
1.171 g
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