Macaroni and cheese box mix with cheese sauce unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 334 kcal | 12.73 g | 46.66 g | 10.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
334 kcal / 1397 kJ
Protein
12.73 g
Carbs
46.66 g
- Sugar
6.43 g
- Added sugar
- Fiber
1.80 g
Fat
10.67 g
- Saturated fats
1.184 g
- Monounsaturated fats
6.070 g
- Polyunsaturated fats
2.962 g
- Cholesterol
3.000 g
Water
26.88 ml
Caffeine
0 mg
Salt
1.92 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.372 mg
Niacin (B3)
4.003 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
217.000 DFE
Folic acid
119.000 µg
Cholin
24.700 mg
Vitamin B12
0.390 µg
Vitamin A
6.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
1.480 mg
Vitamin D
0 µg
Vitamin K
5.800 µg
MINERALS
Calcium
145.000 mg
Iron
2.070 mg
Magnesium
34.000 mg
Phosphorus
391.000 mg
Potassium
197.000 mg
Sodium
766.000 mg
Zinc
1.300 mg
Copper
0.163 mg
Manganese
0.470 mg
Selenium
37.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.352 g
Isoleucine
0.474 g
Leucine
0.859 g
Methionine
0.162 g
Valine
0.539 g
Phenylalanine
0.522 g
Tryptophan
0.147 g
Tyrosine
0.290 g
Cysteine
0.169 g
Serine
0.516 g
Threonine
0.400 g
Aspartic acid
0.594 g
Glutamic acid
3.192 g
Arginine
0.375 g
Histidine
0.251 g
Lysine
0.424 g
Glycine
0.310 g
Proline
1.171 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
