Macaroni and cheese dinner with dry sauce mix boxed uncooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
379 kcal	13.86 g	70.12 g	4.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

379 kcal / 1586 kJ

Protein

13.86 g

Carbs

70.12 g

- Sugar

9.61 g

- Added sugar

- Fiber

3.20 g

Fat

4.82 g

- Saturated fats

1.151 g

- Monounsaturated fats

0.665 g

- Polyunsaturated fats

0.813 g

- Cholesterol

7.000 g

Water

8.05 ml

Caffeine

0 mg

Salt

1.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

1.040 mg

Riboflavin (B2)

0.626 mg

Niacin (B3)

3.882 mg

Pantothenic acid (B5)

1.252 mg

Vitamin B6

0.142 mg

Folate DFE

334.000 DFE

Folic acid

187.000 µg

Cholin

36.000 mg

Vitamin B12

0.770 µg

Vitamin A

18.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

15.000 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

146.000 mg

Iron

2.750 mg

Magnesium

49.000 mg

Phosphorus

331.000 mg

Potassium

347.000 mg

Sodium

680.000 mg

Zinc

1.230 mg

Copper

0.193 mg

Manganese

0.696 mg

Selenium

47.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.472 g

Isoleucine

0.581 g

Leucine

1.082 g

Methionine

0.167 g

Valine

0.639 g

Phenylalanine

0.692 g

Tryptophan

0.221 g

Tyrosine

0.223 g

Cysteine

0.179 g

Serine

0.728 g

Threonine

0.492 g

Aspartic acid

0.760 g

Glutamic acid

4.554 g

Arginine

0.504 g

Histidine

0.327 g

Lysine

0.405 g

Glycine

0.444 g

Proline

1.785 g

Source of nutrient data: USDA

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