Macaroni and cheese dinner with dry sauce mix boxed uncooked
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379cal13.86g70.12g4.82g
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NUTRITIONAL SUMMARY

FOR

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Energy
379 cal
Protein
13.86 g
Carbs
70.12 g
- Sugar
9.61 g
- Added sugar
- Fiber
3.2 g
Fat
4.82 g
- Saturated fats
1.151 g
- Monounsaturated fats
0.665 g
- Polyunsaturated fats
0.813 g
- Cholesterol
7 mg
Water
8.05 ml
Caffeine
0 mg
Salt
1.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
1.04 mg
Riboflavin (B2)
0.626 mg
Niacin (B3)
3.882 mg
Pantothenic acid (B5)
1.252 mg
Vitamin B6
0.142 mg
Folate DFE
334 DFE
Folic acid
187 µg
Cholin
36 mg
Vitamin B12
0.77 µg
Vitamin A
18 RAE
Retinol
17 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15 µg
Vitamin E
0.13 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
146 mg
Iron
2.75 mg
Magnesium
49 mg
Phosphorus
331 mg
Potassium
347 mg
Sodium
680 mg
Zinc
1.23 mg
Copper
0.193 mg
Manganese
0.696 mg
Selenium
47.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.472 g
Isoleucine
0.581 g
Leucine
1.082 g
Methionine
0.167 g
Valine
0.639 g
Phenylalanine
0.692 g
Tryptophan
0.221 g
Tyrosine
0.223 g
Cysteine
0.179 g
Serine
0.728 g
Threonine
0.492 g
Aspartic acid
0.76 g
Glutamic acid
4.554 g
Arginine
0.504 g
Histidine
0.327 g
Lysine
0.405 g
Glycine
0.444 g
Proline
1.785 g
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