Macaroni and cheese dinner with dry sauce mix boxed uncooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379 kcal13.86 g70.12 g4.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
379 kcal / 1586 kJ
Protein
13.86 g
Carbs
70.12 g
- Sugar
9.61 g
- Added sugar
- Fiber
3.20 g
Fat
4.82 g
- Saturated fats
1.151 g
- Monounsaturated fats
0.665 g
- Polyunsaturated fats
0.813 g
- Cholesterol
7.000 g
Water
8.05 ml
Caffeine
0 mg
Salt
1.70 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
1.040 mg
Riboflavin (B2)
0.626 mg
Niacin (B3)
3.882 mg
Pantothenic acid (B5)
1.252 mg
Vitamin B6
0.142 mg
Folate DFE
334.000 DFE
Folic acid
187.000 µg
Cholin
36.000 mg
Vitamin B12
0.770 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
146.000 mg
Iron
2.750 mg
Magnesium
49.000 mg
Phosphorus
331.000 mg
Potassium
347.000 mg
Sodium
680.000 mg
Zinc
1.230 mg
Copper
0.193 mg
Manganese
0.696 mg
Selenium
47.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.472 g
Isoleucine
0.581 g
Leucine
1.082 g
Methionine
0.167 g
Valine
0.639 g
Phenylalanine
0.692 g
Tryptophan
0.221 g
Tyrosine
0.223 g
Cysteine
0.179 g
Serine
0.728 g
Threonine
0.492 g
Aspartic acid
0.760 g
Glutamic acid
4.554 g
Arginine
0.504 g
Histidine
0.327 g
Lysine
0.405 g
Glycine
0.444 g
Proline
1.785 g
Source: USDA
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