Macaroni and cheese dry mix prepared with 2% milk and 80% stick margarine from dry mix
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal4.89 g23.93 g8.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
190 kcal / 795 kJ
Protein
4.89 g
Carbs
23.93 g
- Sugar
4.27 g
- Added sugar
- Fiber
1.20 g
Fat
8.28 g
- Saturated fats
1.816 g
- Monounsaturated fats
3.687 g
- Polyunsaturated fats
1.880 g
- Cholesterol
3.000 g
Water
61.60 ml
Caffeine
Salt
0.85 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
1.183 mg
Pantothenic acid (B5)
0.432 mg
Vitamin B6
0.061 mg
Folate DFE
114.000 DFE
Folic acid
63.000 µg
Cholin
26.900 mg
Vitamin B12
0.160 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
6.400 µg

MINERALS

IN

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Calcium
63.000 mg
Iron
0.990 mg
Magnesium
17.000 mg
Phosphorus
112.000 mg
Potassium
129.000 mg
Sodium
338.000 mg
Zinc
0.470 mg
Copper
0.074 mg
Manganese
0.236 mg
Selenium
12.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.196 g
Isoleucine
0.248 g
Leucine
0.452 g
Methionine
0.063 g
Valine
0.280 g
Phenylalanine
0.288 g
Tryptophan
0.060 g
Tyrosine
0.172 g
Cysteine
0.114 g
Serine
0.302 g
Threonine
0.204 g
Aspartic acid
0.297 g
Glutamic acid
1.805 g
Arginine
0.224 g
Histidine
0.122 g
Lysine
0.190 g
Glycine
0.180 g
Proline
0.677 g
Source of nutrient data: USDA
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