Macaroni and cheese loaf chicken pork and beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal11.76 g11.63 g14.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
228 kcal / 954 kJ
Protein
11.76 g
Carbs
11.63 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.96 g
- Saturated fats
5.614 g
- Monounsaturated fats
7.614 g
- Polyunsaturated fats
1.657 g
- Cholesterol
44.000 g
Water
57.63 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
16.700 mg
Thiamin (B1)
0.237 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
2.840 mg
Pantothenic acid (B5)
0.528 mg
Vitamin B6
0.329 mg
Folate DFE
33.000 DFE
Folic acid
13.000 µg
Cholin
Vitamin B12
0.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
122.000 mg
Iron
1.200 mg
Magnesium
27.000 mg
Phosphorus
173.000 mg
Potassium
313.000 mg
Sodium
3.000 mg
Zinc
1.510 mg
Copper
0.110 mg
Manganese
0.277 mg
Selenium
23.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.516 g
Isoleucine
0.541 g
Leucine
0.904 g
Methionine
0.266 g
Valine
0.591 g
Phenylalanine
0.497 g
Tryptophan
0.144 g
Tyrosine
0.380 g
Cysteine
0.178 g
Serine
0.505 g
Threonine
0.444 g
Aspartic acid
0.876 g
Glutamic acid
2.481 g
Arginine
0.638 g
Histidine
0.323 g
Lysine
0.722 g
Glycine
0.510 g
Proline
0.828 g
Source: USDA
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