Macaroni or noodles with cheese and meat prepared from hamburger helper mix
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal8.22 g10.28 g7.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
8.22 g
Carbs
10.28 g
- Sugar
2.40 g
- Added sugar
- Fiber
0.30 g
Fat
7.55 g
- Saturated fats
2.984 g
- Monounsaturated fats
3.148 g
- Polyunsaturated fats
0.268 g
- Cholesterol
26.000 g
Water
72.65 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
1.414 mg
Pantothenic acid (B5)
Vitamin B6
0.061 mg
Folate DFE
20.000 DFE
Folic acid
9.000 µg
Cholin
22.000 mg
Vitamin B12
0.560 µg
Vitamin A
23.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
105.000 µg
Lutein
4.000 µg
Vitamin E
0.120 mg
Vitamin D
0.500 µg
Vitamin K
0.800 µg

MINERALS

Calcium
51.000 mg
Iron
0.980 mg
Magnesium
12.000 mg
Phosphorus
82.000 mg
Potassium
123.000 mg
Sodium
286.000 mg
Zinc
1.630 mg
Copper
0.043 mg
Manganese
Selenium
10.600 µg
Source: USDA
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