Macaroni or noodles with cheese and tomato
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 3.93 g | 18.71 g | 6.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
3.93 g
Carbs
18.71 g
- Sugar
3.34 g
- Added sugar
- Fiber
1.10 g
Fat
6.40 g
- Saturated fats
2.840 g
- Monounsaturated fats
1.614 g
- Polyunsaturated fats
1.083 g
- Cholesterol
11.000 g
Water
69.85 ml
Caffeine
0 mg
Salt
0.34 g
Ash
VITAMINS
Vitamin C
2.900 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.759 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
58.000 DFE
Folic acid
31.000 µg
Cholin
11.900 mg
Vitamin B12
0.230 µg
Vitamin A
68.000 RAE
Retinol
57.000 µg
α-caroten
20.000 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
521.000 µg
Lutein
28.000 µg
Vitamin E
0.830 mg
Vitamin D
0.200 µg
Vitamin K
4.800 µg
MINERALS
Calcium
48.000 mg
Iron
0.570 mg
Magnesium
14.000 mg
Phosphorus
83.000 mg
Potassium
89.000 mg
Sodium
136.000 mg
Zinc
0.380 mg
Copper
0.061 mg
Manganese
Selenium
12.100 µg
