Macaroni or noodles with cheese and tuna
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 7.67 g | 18.19 g | 6.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
7.67 g
Carbs
18.19 g
- Sugar
2.82 g
- Added sugar
- Fiber
0.80 g
Fat
6.66 g
- Saturated fats
2.926 g
- Monounsaturated fats
1.657 g
- Polyunsaturated fats
1.140 g
- Cholesterol
19.000 g
Water
66.16 ml
Caffeine
0 mg
Salt
0.47 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
2.665 mg
Pantothenic acid (B5)
Vitamin B6
0.200 mg
Folate DFE
58.000 DFE
Folic acid
32.000 µg
Cholin
16.700 mg
Vitamin B12
0.740 µg
Vitamin A
63.000 RAE
Retinol
61.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.790 mg
Vitamin D
0.400 µg
Vitamin K
3.200 µg
MINERALS
Calcium
50.000 mg
Iron
0.850 mg
Magnesium
17.000 mg
Phosphorus
107.000 mg
Potassium
74.000 mg
Sodium
187.000 mg
Zinc
0.490 mg
Copper
0.059 mg
Manganese
Selenium
26.400 µg
