Macaroni or noodles with cheese easy mac type
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 3.26 g | 20.10 g | 1.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
3.26 g
Carbs
20.10 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.50 g
Fat
1.86 g
- Saturated fats
0.799 g
- Monounsaturated fats
0.462 g
- Polyunsaturated fats
0.564 g
- Cholesterol
2.000 g
Water
73.81 ml
Caffeine
0 mg
Salt
0.65 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.236 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.992 mg
Pantothenic acid (B5)
Vitamin B6
0.036 mg
Folate DFE
66.000 DFE
Folic acid
37.000 µg
Cholin
9.700 mg
Vitamin B12
0.220 µg
Vitamin A
27.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
95.000 mg
Iron
0.670 mg
Magnesium
15.000 mg
Phosphorus
93.000 mg
Potassium
99.000 mg
Sodium
259.000 mg
Zinc
0.360 mg
Copper
0.062 mg
Manganese
Selenium
13.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
