Macaroni or noodles with cheese made from reduced fat packaged mix
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 4.56 g | 17.27 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
4.56 g
Carbs
17.27 g
- Sugar
2.11 g
- Added sugar
- Fiber
0.60 g
Fat
4.73 g
- Saturated fats
1.837 g
- Monounsaturated fats
1.697 g
- Polyunsaturated fats
0.923 g
- Cholesterol
11.000 g
Water
72.22 ml
Caffeine
0 mg
Salt
0.44 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
0.873 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
51.000 DFE
Folic acid
28.000 µg
Cholin
9.800 mg
Vitamin B12
0.170 µg
Vitamin A
47.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.620 mg
Vitamin D
0.200 µg
Vitamin K
2.700 µg
MINERALS
Calcium
76.000 mg
Iron
0.440 mg
Magnesium
11.000 mg
Phosphorus
120.000 mg
Potassium
34.000 mg
Sodium
176.000 mg
Zinc
0.480 mg
Copper
0.056 mg
Manganese
Selenium
12.600 µg
