Macaroni or noodles with cheese made from reduced fat packaged mix unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
297 kcal	13.10 g	52.06 g	4.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

297 kcal / 1243 kJ

Protein

13.10 g

Carbs

52.06 g

- Sugar

5.04 g

- Added sugar

- Fiber

2.00 g

Fat

4.03 g

- Saturated fats

0.409 g

- Monounsaturated fats

2.291 g

- Polyunsaturated fats

1.119 g

- Cholesterol

15.000 g

Water

27.66 ml

Caffeine

0 mg

Salt

2.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.540 mg

Riboflavin (B2)

0.383 mg

Niacin (B3)

4.118 mg

Pantothenic acid (B5)

Vitamin B6

0.117 mg

Folate DFE

224.000 DFE

Folic acid

123.000 µg

Cholin

25.400 mg

Vitamin B12

0.400 µg

Vitamin A

30.000 RAE

Retinol

30.000 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

0.560 mg

Vitamin D

0 µg

Vitamin K

2.200 µg

MINERALS

IN

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Calcium

202.000 mg

Iron

1.810 mg

Magnesium

35.000 mg

Phosphorus

403.000 mg

Potassium

203.000 mg

Sodium

867.000 mg

Zinc

1.340 mg

Copper

0.168 mg

Manganese

Selenium

38.100 µg

Source of nutrient data: USDA

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