Macaroni or noodles with cheese made from reduced fat packaged mix unprepared
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297cal | 13.1g | 52.06g | 4.03g |
NUTRITIONAL SUMMARY
FOR
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Energy
297 cal
Protein
13.1 g
Carbs
52.06 g
- Sugar
5.04 g
- Added sugar
- Fiber
2 g
Fat
4.03 g
- Saturated fats
0.409 g
- Monounsaturated fats
2.291 g
- Polyunsaturated fats
1.119 g
- Cholesterol
15 mg
Water
27.66 ml
Caffeine
0 mg
Salt
2.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.54 mg
Riboflavin (B2)
0.383 mg
Niacin (B3)
4.118 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
224 DFE
Folic acid
123 µg
Cholin
25.4 mg
Vitamin B12
0.4 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7 µg
Vitamin E
0.56 mg
Vitamin D
0 µg
Vitamin K
2.2 µg
MINERALS
IN
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Calcium
202 mg
Iron
1.81 mg
Magnesium
35 mg
Phosphorus
403 mg
Potassium
203 mg
Sodium
867 mg
Zinc
1.34 mg
Copper
0.168 mg
Manganese
Selenium
38.1 µg
Source of data:
Native 2000KCAL database
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