Macaroni vegetable enriched cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 4.53 g | 26.61 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
4.53 g
Carbs
26.61 g
- Sugar
1.15 g
- Added sugar
- Fiber
4.30 g
Fat
0.11 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
68.37 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.071 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.024 mg
Folate DFE
106.000 DFE
Folic acid
59.000 µg
Cholin
5.000 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
245.000 µg
Lutein
13.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
11.000 mg
Iron
0.490 mg
Magnesium
19.000 mg
Phosphorus
50.000 mg
Potassium
31.000 mg
Sodium
6.000 mg
Zinc
0.440 mg
Copper
0.092 mg
Manganese
0.986 mg
Selenium
19.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.135 g
Isoleucine
0.175 g
Leucine
0.309 g
Methionine
0.070 g
Valine
0.194 g
Phenylalanine
0.218 g
Tryptophan
0.058 g
Tyrosine
0.120 g
Cysteine
0.125 g
Serine
0.215 g
Threonine
0.122 g
Aspartic acid
0.196 g
Glutamic acid
1.603 g
Arginine
0.168 g
Histidine
0.092 g
Lysine
0.093 g
Glycine
0.144 g
Proline
0.483 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
