Mackerel baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal23.36 g0.1 g18.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
264 kcal / 1105 kJ
Protein
23.36 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
18.22 g
- Saturated fats
4.075 g
- Monounsaturated fats
7.06 g
- Polyunsaturated fats
5.036 g
- Cholesterol
76 g
Water
53.52 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.4 mg
Thiamin (B1)
0.18 mg
Riboflavin (B2)
0.426 mg
Niacin (B3)
10.799 mg
Pantothenic acid (B5)
Vitamin B6
0.415 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
80.4 mg
Vitamin B12
7.56 µg
Vitamin A
41 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.08 mg
Vitamin D
16.8 µg
Vitamin K
8.4 µg

MINERALS

IN

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Calcium
19 mg
Iron
1.81 mg
Magnesium
73 mg
Phosphorus
228 mg
Potassium
423 mg
Sodium
422 mg
Zinc
0.79 mg
Copper
0.098 mg
Manganese
Selenium
50.9 µg
Source of nutrient data: USDA
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