Mackerel baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal24.05 g0.10 g14.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
24.05 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
14.98 g
- Saturated fats
3.678 g
- Monounsaturated fats
5.685 g
- Polyunsaturated fats
3.627 g
- Cholesterol
79.000 g
Water
55.92 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.439 mg
Niacin (B3)
11.117 mg
Pantothenic acid (B5)
Vitamin B6
0.427 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
82.700 mg
Vitamin B12
7.790 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.700 mg
Vitamin D
17.300 µg
Vitamin K
4.200 µg

MINERALS

Calcium
20.000 mg
Iron
1.860 mg
Magnesium
76.000 mg
Phosphorus
235.000 mg
Potassium
436.000 mg
Sodium
434.000 mg
Zinc
0.810 mg
Copper
0.101 mg
Manganese
Selenium
52.400 µg
Source: USDA
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