Mackerel cake or patty
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
258 kcal16.50 g13.18 g15.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
258 kcal / 1079 kJ
Protein
16.50 g
Carbs
13.18 g
- Sugar
0.87 g
- Added sugar
- Fiber
1.00 g
Fat
15.12 g
- Saturated fats
4.087 g
- Monounsaturated fats
5.909 g
- Polyunsaturated fats
4.077 g
- Cholesterol
74.000 g
Water
53.46 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
Vitamin B6
0.259 mg
Folate DFE
17.000 DFE
Folic acid
4.000 µg
Cholin
76.600 mg
Vitamin B12
3.270 µg
Vitamin A
82.000 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
1.340 mg
Vitamin D
4.700 µg
Vitamin K
6.600 µg

MINERALS

Calcium
165.000 mg
Iron
1.720 mg
Magnesium
34.000 mg
Phosphorus
227.000 mg
Potassium
299.000 mg
Sodium
412.000 mg
Zinc
0.900 mg
Copper
0.182 mg
Manganese
Selenium
26.900 µg
Source: USDA
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