Mackerel coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
293 kcal20.12 g12.52 g17.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
293 kcal / 1226 kJ
Protein
20.12 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
17.45 g
- Saturated fats
3.752 g
- Monounsaturated fats
6.715 g
- Polyunsaturated fats
5.201 g
- Cholesterol
59.000 g
Water
45.90 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.252 mg
Riboflavin (B2)
0.413 mg
Niacin (B3)
9.153 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
28.000 DFE
Folic acid
13.000 µg
Cholin
64.700 mg
Vitamin B12
5.830 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.930 mg
Vitamin D
13.000 µg
Vitamin K
10.400 µg

MINERALS

Calcium
45.000 mg
Iron
2.150 mg
Magnesium
63.000 mg
Phosphorus
207.000 mg
Potassium
364.000 mg
Sodium
382.000 mg
Zinc
0.820 mg
Copper
0.108 mg
Manganese
Selenium
44.000 µg
Source: USDA
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