Mackerel coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal21.04 g13.09 g12.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 kcal / 1067 kJ
Protein
21.04 g
Carbs
13.09 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
12.38 g
- Saturated fats
3.122 g
- Monounsaturated fats
4.567 g
- Polyunsaturated fats
3.023 g
- Cholesterol
62 g
Water
49.29 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.432 mg
Niacin (B3)
9.572 mg
Pantothenic acid (B5)
Vitamin B6
0.346 mg
Folate DFE
29 DFE
Folic acid
14 µg
Cholin
67.6 mg
Vitamin B12
6.1 µg
Vitamin A
40 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.33 mg
Vitamin D
13.6 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
47 mg
Iron
2.24 mg
Magnesium
65 mg
Phosphorus
216 mg
Potassium
381 mg
Sodium
400 mg
Zinc
0.86 mg
Copper
0.113 mg
Manganese
Selenium
46 µg
Source of nutrient data: USDA
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