Mackerel coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
306 kcal19.29 g9.85 g20.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
306 kcal / 1280 kJ
Protein
19.29 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
20.47 g
- Saturated fats
4.142 g
- Monounsaturated fats
7.984 g
- Polyunsaturated fats
6.506 g
- Cholesterol
88.000 g
Water
46.54 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.213 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
8.351 mg
Pantothenic acid (B5)
Vitamin B6
0.319 mg
Folate DFE
19.000 DFE
Folic acid
7.000 µg
Cholin
81.400 mg
Vitamin B12
4.780 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.280 mg
Vitamin D
11.900 µg
Vitamin K
14.100 µg

MINERALS

Calcium
44.000 mg
Iron
2.100 mg
Magnesium
58.000 mg
Phosphorus
200.000 mg
Potassium
335.000 mg
Sodium
407.000 mg
Zinc
0.870 mg
Copper
0.110 mg
Manganese
Selenium
41.800 µg
Source: USDA
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